An Exciting Opportunity for Women over 40!

Ladies, are you ready to wear sleeveless styles with confidence? I’m thrilled to introduce Sleeveless in 6,  an arm-toning exercise and lifestyle plan that helps you build strength, confidence, and vitality with no gym membership required.

Welcome to Sleeveless in 6!

In just 6 weeks, you’ll transform your arms, improve your skin, and boost your energy. This program is tailored to suit our changing needs, providing safe, effective exercises and strategies for total well-being.

This program is great for women:  

  • 40 to 80 years old (ensuring they are healthy and able to exercise).
  • committed to the creation of toned and sleek arms.
  • looking to improve their health, fitness, and wellbeing.
  • have the time and feel committed to full 1.5 to 2 hours of exercise a week for six weeks.
  • those looking for long-term change.  Sleeveless can be just the beginning of a healthier and fitter lifestyle.

This program is not designed for:  

  • men. (I love you, but there is a host of other great programs out there for you too).
  • women with pain, degenerative and orthopedic challenges.
  • women with health challenges that may become exacerbated with exercise. 
  • women looking for quick fixes.
  • women who are burnt out – Especially in Perimenopause/Menopause.   


What’s Included in Sleeveless in 6?

3 Arm-Focused Exercise Programs Over 6 Weeks:  Each program is designed to build on another, sculpting and toning your arms, correctly and safely.  (Ps. your abs and legs feel great after too)

A few things you’ll need for this section of the course:  

  • 3-12lb hand weight
  • Foam Roller (for those without osteoporosis)
  • Swiss Ball (for those with osteoporosis)
  • Mat 
  • Towel and Water


6 Key Principles for Glowing Skin, Toned Muscles, and Vibrant Vitality:  Discover lifestyle strategies and nutrition tips that support radiant skin, strong muscles, and lasting energy.

 

Confidence, Beauty, and Well-being – All for Just 150 CAD Plus Tax!

 Get ready to feel empowered and excited to go sleeveless anytime anywhere! 

Join the Sleeveless in 6 program - Let’s create vitality and the sexy arms you’ve always wanted!

Course curriculum

  • 1

    Welcome to Sleeveless In 6!

    • Introduction to Sleeveless

    • How to navigate this Thinkific course
  • 2

    Goal Setting

    • Sticking to Sleeveless: Goals Setting and Achievement
  • 3

    Over 40 Muscles and Skin 101

    • Sleeveless Super Power: Muscles

    • After 40 Skin: What happens and what can we do about it?
  • 4

    Sleeveless Lifestyle and Nutrition Principals

    • The Sleeveless Mindset

    • 6 Lifestyle and Nutriton Principals for Amazing Arms
  • 5

    Considerations Prior to Starting your Exercise Program

    • How to Track Your Progress

    • Identify Your Unique Breathing Protocol

    • Identify Your Unique Stretching Protocol

  • 6

    Sleeveless Exercise Programs

    • Equipment Requirements

    • Program 1: Functional Arm Fundamentals

    • Program 1 Printout.

    • Program 2: Workout Progression

    • Program 2 Printout.

    • Program 3: Mastering Great Arms and Fitness

    • Program 3 Printout.
  • 7

    Conclusion

    • Conclusion
  • 8

    Resources

    • Resource List

    • High Fibre Food List

    • Protien Content in Food

Your Fitness Professional

Personal Trainer and Lifestyle Coach

Sarah Harris

Sarah is a Personal Trainer and Lifestyle Coach, with 29 years in the health and fitness industry. She is passionate about promoting health - physically, mentally and emotionally, as a way to empower individuals to live full and meaningful lives. Sarah shares her deep knowledge of exercise, nutrition and wellbeing strategies with each client and within each of her on line programs.

Testimonials

Happily Toned!

Lindsey P

Sarah’s sleeveless in six program is amazing. Not only did I noticeably tone my arms and shoulders but my core and legs as well. (people commented!) Sarah explains the exercised and biomechanics in a way that is easy to relate and builds on each week so you can see how far you come! She is motivating and fun as she walks the talk! I highly recommend this program for anyone looking to tone, see progress and feel connected their body.

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Become confidently sleeveless!

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